Welcome to
Caroline Hutchins Counselling
Counselling in-person or online for adults.
A warm, empathetic and non-judgemental space where you can begin to explore the challenges you’re facing.
A Mirror
I like to use the analogy of holding up a mirror for you to help explain how counselling can work. I aim to help you to get a better understanding of yourself and the situations you find yourself in through the reflections offered. These reflections can include a literal reflection of what you say.
I may adjust the angle of ‘the mirror’ to explore alternative perspectives or even move the mirror forwards or backwards to focus our attention and insight more.
There might be parts that are unclear that we can clean off together or maybe even get to place where looking at yourself is more comfortable and held with more compassion.
Therapy isn’t about me; it’s about you. You are the expert, and it is through our exploration of the reflection in ‘the mirror’ that allows us to better understand you. My role is to hold and look in ‘the mirror’ with you.
Services
Services to suit your lifestyle needs.
Initial Consultation
After making contact, we can arrange an initial chat to discuss options and your hopes for therapy.
In-person Therapy
I offer face-to-face counselling in the comfortable rooms at The Consulting Centre, Poole.
Online sessions are held on Google Meet. Having a secure room to talk in your own space is key for this.
Online Therapy
Counselling Values for you.
A space where you feel comfortable and cared for, that allows you to explore uncomfortable and unwanted thoughts or feelings.
A place to feel safe to say what you think and feel, in the knowledge that it is a confidential space and at your own pace.
A space to get to know yourself more through feeling truly listened to and understood, without judgment.
Warmth
Safety
Feeling Seen
